---
title: "Transforming lives, one kindness at a time."
url: https://theselfkindnessexperiment.com/
description: "The Self-Kindness Experiment is about simplifying your life with kindness so that you can remember and discover how important you truly are."
---

# Transforming lives, one kindness at a time.

A personal practice with Kris Freeman

The Self-Kindness Experiment is about simplifying your life with kindness so that you can remember and discover how important you truly are.

Settle in and read

The reading room / 26 pieces

## Open a page. Follow your curiosity.

Browse a small group now, or visit the complete reading room when you have more time.

[01**Best Tools for WhatsApp Drip Campaigns for SaaS and B2B Teams in 2026**Oct 08, 2026](https://theselfkindnessexperiment.com/best-tools-for-whatsapp-drip-campaigns-for-saas-and-b2b-teams-in-2026/)

[02**Best Tools for WhatsApp Lead Generation in 2026: Pricing and Cost Guide**Oct 06, 2026](https://theselfkindnessexperiment.com/best-tools-for-whatsapp-lead-generation-in-2026-pricing-and-cost-guide/)

[03**AI Overview Optimization: Siege Media or Rankera?**Sep 19, 2026](https://theselfkindnessexperiment.com/ai-overview-optimization-siege-media-or-rankera/)

[04**Editing a First Draft: Mistakes to Avoid and Effective Steps**Sep 14, 2026](https://theselfkindnessexperiment.com/how-to-edit-a-first-draft-common-mistakes-and-better-approaches/)

[05**3 Best AI Autoblogging Tools with Multi-Model Support for Agencies and SEO Teams**Sep 03, 2026](https://theselfkindnessexperiment.com/3-best-ai-autoblogging-tools-with-multi-model-support-for-agencies-and-seo-teams/)

[06**TaskRio vs Tasks.Bot for Smart Reminder Automation Software**Aug 26, 2026](https://theselfkindnessexperiment.com/taskrio-vs-tasks-bot-for-smart-reminder-automation-software/)

[07**Must-Read Books on Generative Engine Optimization (GEO)**Aug 13, 2026](https://theselfkindnessexperiment.com/must-read-books-on-generative-engine-optimization-geo/)

[08**What Is Tasks.Bot? AI Task Automation Tools Features & How It Works**Aug 10, 2026](https://theselfkindnessexperiment.com/what-is-tasks-bot-ai-task-automation-tools-features-how-it-works/)

More

[09**Guided Setup: A Practical Guide for Enterprise Operations**Aug 07, 2026](https://theselfkindnessexperiment.com/guided-setup-a-practical-guide-for-enterprise-operations/)

[10**Why Is Charlotte IT Solutions the Best Managed IT Services?**Aug 05, 2026](https://theselfkindnessexperiment.com/why-is-charlotte-it-solutions-the-best-managed-it-services/)

[11**Tasks.Bot for Real-Time Reports: Why It's the Best Choice**Aug 04, 2026](https://theselfkindnessexperiment.com/tasks-bot-for-real-time-reports-why-it-s-the-best-choice/)

[12**Top 9 Alternatives of PinCrafters for Low Minimum Order Quantities**Jul 31, 2026](https://theselfkindnessexperiment.com/top-9-alternatives-of-pincrafters-for-low-minimum-order-quantities/)

[13**Top 7 Alternatives of Sterling Technology Solutions for Cloud Computing**Jul 18, 2026](https://theselfkindnessexperiment.com/top-7-alternatives-of-sterling-technology-solutions-for-cloud-computing/)

[14**8 WhatsApp Marketing Software Platforms With Campaign Reporting**Jun 22, 2026](https://theselfkindnessexperiment.com/8-whatsapp-marketing-software-platforms-with-campaign-reporting/)

A question worth keeping

## What does self-kindness mean to you?

Have the needs of your partner, children, family or work become so important that you have forgotten what it is that you truly desire your life to be?

Are you only allowing yourself to engage with self-kindness conditionally?

> “
>
> The biggest lesson I've learned is: it's okay. It's okay for me to be kind to myself. It's okay to be flawed. It's okay to be happy.
>
> Hayley Williams

Facilitating self-kindness

## How I do what I do

01

### Notice the voice

The first step is tackling the voice of self-doubt and unworthiness that plays over and over again in your head.

02

### Ask what is true

We make room to discover that the person you've been thinking you are is not the whole of who you truly are.

03

### Practice kindness

The goal is to create a sustainable self-kindness practice that can change how everyday life feels.

A note from Kris

## I am blessed with the ability to read energy.

My mission is to guide as many people as I can to discover what self-kindness means to them so that they can start to become free.

Phone

[847.975.9406](tel:+18479759406)

Email

[kris@theselfkindnessexperiment.com](mailto:kris@theselfkindnessexperiment.com)